Delicious Fiberful Fruit Smoothie


Since moving to Chicago I’ve taken to morning smoothies, probably out of yuppified eating pressures, but nonetheless, they’re filling and a perfect nutritious start to the morning. Per the suggestion of a neighbor back home I started off easily with frozen berries and almond milk. First, because almonds are a huge component of my diet, second, because I don’t buy cows milk, and third, because if I want to travel with the smoothie I have to worry a lot less about temperatures and curdling (yes it’s gross to think about, but it’s important to have safe food). Thus, for about a week this was my morning delight, along with a good coffee pour over and a cliff bar.

However, I can never leave something alone for very long, so I experimented. A couple days ago I picked up a bunch of kale for 99 cents at the local Mariano’s. Tossing in 1 leaf made the smoothie a bit thicker, but integrated a ton of fiber and vitamins. It also brought in a nice fresh green flavor that commercial smoothies normally have, from wheatgrass or spirulina. But I knew I could do one better.

I had also picked up a bag of chia seeds from the grocery when I first moved up. They had been sitting on my shelf in the pantry, screaming, “use us! Use us!” So that’s what I did. Two tablespoons of chia later I had probably put about as much fiber as I could into this smoothie, save for adding Metamucil.

There is one downside to adding chia seeds. When added to water they have a sticky polysaccharide membrane that expands and protects the seed in the environment. But it also makes it harder to clean your blender. Therefore, the addition of chia seeds is optional, you could just as easily substitute more kale. There’s also some debate as to whether the nutrients in chia seeds are even absorbed by the body because of its high phosphorous content. So depending on your camp, think about your chia! Recipe below:

– 1 cup frozen berry medley
– 1 – 1&1/4 cup almond milk, plain (or vanilla I guess, but that’s more sugar)
– 1 kale leaf
– 2 Tablespoons chia seeds

Rip up kale leaf, leaving the tough middle stalk out of the mix (ideally, compost this). Put leaf pieces in a blender. Pour almond milk over this mix. Measure and add 1 cup of frozen berries. Add chia seeds. This setup helps have enough liquid to get to the berries so they don’t clog the machine. If they do blend while using the back end of a wooden spoon through the lid hole to mix the top chunks into the vortex. When mixed fully serve in a 12 oz or more cup. I recommend a mason jar for if you want portability you can easily screw on a lid and throw it in your bag. Enjoy cold!


Paleo Power Breakfast: The Baked Egg in an Avocado


So I know I’m probably a little late to the party on this one. America loves eggs. America loves the avocado. And food places all over the internet have already talked about this. But I still think what I made for breakfast this morning is noteworthy.

The general concept of finding a food-hole and cooking an egg in it is simple, and honestly probably a little overdone. However, I had no idea how long I would need to bake my egg in an avocado, so I turned to the good people over at White on Rice to get some background. Their recipe has toast, bacon, and optional chopped tomatoes. This morning, I had only one of those options, unless I was going to toast a pita (which actually would have been delicious).

I walked out to the garden and picked a beautiful heirloom tomato that has mottled green and red all along the top with a simple skin break forming a neat little spiral around the bud end.


It was so beautiful on the outside I just had to eat it. Two slices of it found their way onto the top of the avocados, which brightened up the dish a lot.

Another change, that I didn’t initially plan on changed the presentation, helped the avocados stay a lot more stable on the plate, and make the breakfast a lot prettier. Because of how simple it is, I think this recipe would be perfect for serving a lot of people brunch, or even just an intimate morning for two. Recipe below.

Baked Egg in an Avocado


– 1 avocado

– 2 small eggs

– Tomato

– Salt

– Freshly Ground Black Pepper



Preheat Oven to 425˚ F.  Cut avocado in half lengthwise around the pit. Pull out the pit and either discard or grow your own avocado tree (Instructions Here!). Crack two eggs into a small dish being careful to not break the yolks. Lay the avocados individually in small baking ramekins to hold them upright. Spoon one yolk of each egg into an avocado half being careful again to not break the yolk. The n fill the remaining space in each hole with the remaining whites of the eggs. If you have leftover egg whites save them in the fridge for later meringues! (Don’t worry, there will be meringue based recipes on this blog soon!). Salt and pepper the Avocados to taste.


Put the Ramekins on a cookie sheet and place them in the oven. Bake them until the whites of the eggs actually turn white. This took about 20 minutes for me. While the baking is happening slice 2 1/8th inch thick slices of tomato. Place these on top of each avocado half after the whites have set up. Bake at least another 5 minutes to warm the tomatoes.


Remove the avocados and let them cool slightly so that you can remove them from the ramekins. Cut each half again vertically to end up with 4 quarters of avocado. Position these on the plate in a square with either tomato side in or tomato side out. I chose to eat mine with a spoon and fork. The avocado should scrape out of the quarters very easily.

Squid Ink Pasta and Fried Garlic Eggplant


While I was moving into my apartment in Chicago my parents were very kind to stick around for a couple days and help with unpacking, drinking local beer, and going to fun food venues. One of those was a place downtown called “Eataly.” If there was something Italian that existed, you could find it at this store. Although I honestly try to stay away from pasta as much as possible (grains!) I can never resist the perfectly portioned packages of freshly made pasta. Especially the beautiful black of squid ink tagliatelle.


So I picked one up of squid ink and another of spinach, I cant resist the colors they come in! Again, because I had so much produce on hand (this is becoming a theme in the last week, and really all Summer) I decided to make a pasta-toss of sorts with the tagliatelle, olive oil, tomatoes, peppers, and my leftover asparagus from lunch the same day. Tossing leftover vegetables into pasta is a great way to actually want to eat your veggies! I’m sure I’ll have a frittata on here soon in which I do the same thing.


I also noticed that my eggplant that I brought form home was looking a little sad (lumpy, not firm, but still useable) so I cooked it the way every person should cook eggplant, battered and fried. I substituted regular flour for almond flour and added a little salt, pepper, and garlic powder then fried them in olive oil. Not until I hit presentation time did I realize that the dark purple sheen of a fried eggplant medallion responds beautifully to the pile of black ribbons that squid ink tagliatelle makes on a plate.

The entire recipe that follows is as I remember making it, so it’s not really measured, just estimated.

Squid Ink Tagliatelle Toss


– 1 package of squid ink tagliatelle, fresh

– Leftover roasted asparagus, about 10 stalks

– 1-3 Roma tomatoes depending on size, mine were garden grown so they were a little smaller

– 1 lemon

– Red chili pepper

– Sea Salt

– Freshly ground pepper

– Extra virgin olive oil


Chop all the vegetables together. The asparagus is already roasted so it really just needs warmed. I threw the tomatoes, asparagus, and pepper into one pan with a little bit of olive oil to cook and warm them up.


While the veggies are cooking bring a pot of salted water to a boil. Cook the fresh pasta 3-4 minutes, it doesn’t need the same amount of time as dry pasta if you haven’t worked with fresh before.

Strain the noodles and coat them lightly with olive oil. In a medium bowl combine pasta and contents of vegetable pan and toss it all together. Squid ink pasta sometimes has a fishy or general sea-life smell to it, so I Cut a lemon in half and juiced it over the pasta once I was done tossing it. Add salt and pepper to taste. 

Grain-free Fried Eggplant


– 1 Eggplant, cut into 3/8″ rounds. I got about 7 rounds from mine

– Almond flour

– Garlic powder

– Freshly ground pepper

– Salt

– Olive oil


Salt Eggplant rounds in a bowl for about 10 minutes to get some moisture out and also help breading adhere to their puffy flesh.


Heat about 1/4 inch of olive oil in a large pan over medium-high heat. Combine almond flour, garlic powder, salt, and pepper in a bowl. 

Once the eggplant rounds have sweated toss them a few times to make sure they’re coated in their juice. Pour the breading over the eggplant rounds and toss together until the rounds are fully coated.

Prepare a plate with paper towels for placing the rounds to cool after being fried. When the oil is hot enough (test this by dropping in a little almond mix to see if it bubbles) place all the rounds in the oil. cook about 2-4 minutes on either side depending on how tender you want your eggplant. Nothing in the mix needs cooked to a specific temperature because there is no egg wash or meat involved so its really up to you. 

When they are adequately fried place them on the paper towel to soak up excess grease. I plated them with the eggplant rounds in a semicircle with the pasta next to that, but mixing them together would also be great. Pour yourself a drink and dig in! 

Cucumber Gimlets


Trying to find alcoholic drinks that are low carb is usually somewhat difficult. Finding ones that are made primarily of vegetables are few and far between, save for a bloody mary of course. For those who like gin, the Gin and Tonic reigns supreme, but there exist more refreshing drinks. Around this time of year, most people who have gardens have far too many cucumbers, and this is exactly why I wanted to make the Cucumber Gimlet.

The main ingredient of the gimlet is, obviously, cucumber juice. It’s brightened up with lime and makes the night brighter with gin! You can opt in on adding sugar to cut some of the green taste of the cucumber or you can leave it out for a limier experience. I’ve included both making cucumber juice and mixing the drink because cucumber juice can also lighten up water, be used as a vodka mixer, or even for some facial recipes. Enjoy! I know I did!

Cucumber Juice


– 3 large cucumbers, peeled and cut into spears

– Possibly a little water if you have trouble getting your blender to work

– Glass bottle for storage

– Bowl for juice

– Piece of fabric

– a small glass (alternatively, an expensive juicer)


Place two cucumber spears in the blender and pulse to liquify. Once you reach a decent liquid bath at the bottom of the blender start it on liquify and open the top hole of the blender lid. Drop each spear into the bath and liquify all of the cucumbers. You should have a very thin puree of cucumber at this point.

Push the fabric into the glass to make a pocket. Pour a moderate amount of the cucumber puree into the pocket and gather all the sides. Squeeze this strange fabric balloon full of dead cucumbers and let the juice filter through into the collection bowl. Repeat this process with the remainder of the cucumber puree making sure to clear out the leftover pulp from the fabric between squeezings. I assume this pulp could be used in smoothies or also as facial base, but I haven’t looked into it.

Store the juice in your resealable glass bottle in the refrigerator. Continue reading for the part with alcohol! 


Cucumber Gimlet (


– Juice from one lime

– 1/2 cup of gin

– 1 cup of cucumber juice

– 4 lime half-slices

– 1 tablespoon sugar (optional)

– Cocktail shaker with ice



Place ice in cocktail shaker and fill with gin, lime juice, cucumber juice and optional sugar. Shake until mixed well and pour into martini glasses. Garnish by wiping the glass edge with lime slice and then sticking it on the side of the glass. I sometimes cut a small slit into the slice to make this happen more easily. Drink away! One shaker of this fills a martini glass up about 4 times. 

In making these again I would be very careful to not over-lime the drink. It is a very delicate ratio to balance the sour of the lime with the fresh green of the cucumber. I think these also make a good substitute for margaritas if you have guests who don’t drink tequila, as they are limey and can be sweet if you want them to be. They’re also gorgeous!


Roasted Lavender Asparagus with Hollandaise Sauce

Roasted Lavender Asparagus


My first meal in my new Chicago apartment was going to be a simple one. I never get tired of a nice roasted vegetable with a complementary sauce and asparagus with hollandaise is one of my favorites. For Asparagus I used the simple recipe Ina Garten has posted on the Food Network website (

Something that will son become apparent on my blog is that I almost never invent recipes, I add onto or modify existing ones. I truly believe that cooking is a process of mistakes and successes that eventually lead to becoming a “good cook.” I like to spend my free time thinking about how flavors mix and then experimenting with combining them in the kitchen. Thus, with a small addition to this recipe I believe I improved it. By roasting the lavender the asparagus acquired a slight caramelized flavor and a smoky aroma.

After moving to my new place in Chicago I realized just how big awesome the garden was behind the house. By volunteering to tend to it for the woman who’s place I’m filling, she allowed em to take whatever I need from the plethora of herbs she has. However, I had brought my own lavender from home and it was dried slightly, making it better suited for roasting.

The hollandaise sauce was another Food Network recipe in the How-to section, but one I’ve made so many times its essentially memorized. You can find it here ( I substituted ground cayenne with homegrown chopped red peppers.


Roasted Lavender Asparagus


– 1 Bundle of asparagus

– Fresh olive oil (I used a Coratina I got at a little olive oil shop in Columbus, OH)

– Kosher salt

– Freshly ground pepper

– 2 tablespoons of minced lavender leaves


Preheat the oven to 400˚ F. Before unbundling the asparagus, cut off 1 inch of the base of the stalks to avoid the woody parts of the stem. In a large bowl, drizzle olive oil over the asparagus just enough to coat the stalks. Sprinkle with salt, ground pepper, and minced lavender. Toss everything together so that the oil and spices are evenly distributed on the asparagus stalks. Lie out the stalks on an ungreased cookie sheet in a single layer. At this time you may wish to begin making the hollandaise sauce. Place in the oven and roast for 25 minutes.

To serve arrange roasted stalks in a triangle pattern and drizzle with hollandaise.


Hollandaise Sauce


– 2 large egg yolks

– 1 stick of unsalted butter

– 1 lemon, juiced

– 1 teaspoon salt

– 1/2 red chili pepper, minced


Melt the stick of butter in either a pan on low heat or a microwave safe dish. In a blender, blend together the egg yolks, salt, lemon juice and chili pepper until the yolks appear off-white in color. Add the melted butter while the other ingredients are blending until fully integrated. Serve warm and keep any leftovers in a jar under refrigeration.